I had another Cross Fit conditioning class tonight. I will be doing these about 3 days week until rookie camp starts on August 21st. Another great night and what I love about these workouts is that no 2 are the same. Tonight we did 1 minute of each exercise while keeping track of our rep count. When the minute is up move right on to the next exercise. When the 4 exercises are done you get a 1 minute rest and the repeat for a total of 4 circuits.

  • Situps
  • Plate over head 1 leg lunge
  • Kettle ball swings
  • Squat Jumps
After the 4th and final set we got another minute to rest before the big finish. It was time for 2 minutes of ball slams. Take a 25 lb ball over your head and slam it on the ground, pick it up and repeat. After that was done I was dead but I loved every minute of it. We had to count up all of our reps. I hit 300 total which was right around average. If I can keep up with these classes, running and swimming like I have been lately I see good things in my future!

 

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